Mental Health, Personal Development and Not Burning Out

Does Porn Rot Your Brain?

Does porn rot your brain? It's an interesting question. We have been asked it, so we're going to answer it. In my opinion, porn does rot your brain to an extent. If you look into anything, and look at anything too much, it's not good, it's not healthy and it gives unrealistic expectations.

So Many Mobile Plans to Choose From

Everyone has mobiles but there's so many plans out there. There's plans that different carriers in Australia have released that have completely unlimited data, and there's other plans that really severely limit you. There's plans from the more shunky providers that sound great but just don't get reception, so you end up with a great plan you can't use.

Are Your Conversations Always About Business?

Why Have a Hobby?

If you are in business, you'll want to make sure you have some hobbies and interests outside of the business because you will become addicted to the business in such a way that's so unhealthy, you won't know what's coming and going. You'll want to make sure you've got hobbies.

Feeling Sadness Is Okay

Previously, we have blogged about sitting mentally well with yourself in business. You need to make sure that you're pushing yourself in the right direction and doing what you can for your mind and mental state. So many business owners put themselves down. This happens to everyone in every aspect of life, but business owners are especially susceptible. As a business owner, you are organised. You have a list, and you try and get everything done on the list, and then try and help everyone out. A lot of the time, you try to help everyone, but your list is bigger than Ben-Hur. You're trying to build Rome in an hour. Rome wasn't built in an hour. It wasn't built in a day.

Your Body Is Your Instrument

Anyone that knows me or has known me for a while knows that health is incredibly important to me. The most important thing that we have is our health and then family, friends, and your other interests, but our health is the most important thing. You need to keep yourself in tip-top condition and you can do anything. People look at me and they say, "how do you have enough time to do all the things that you do? You're running multiple companies, you've got podcasts, YouTube, blogs, Facebook posts, Twitter posts, LinkedIn, you're writing a book, all these things that are happening." That is fair, it does sound like a lot of things, but it's because the finely tuned machine that is my body is finely tuned.